A cavity is a small hole that forms inside the tooth because of tooth decay. Cavities are formed when plaque build up on the outside of the tooth combines with sugars and starches in the food you eat. This produces an acid that can eat away the enamel on your tooth. If a cavity is left untreated, it can lead to more serious oral health problems. Cavities can be prevented by remembering to brush your teeth at least three times a day and floss between teeth at least once.